Cup Cake

Importance of exercise Exercise  improves the functioning of the cardiovascular system and prevents the cardiac diseases . It strengthens our immune system and prevents diseases. Exercise improves our mental fitness and prevents insomnia and depression Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other powerful health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer ( 1 Trusted Source ). Here are the top 10 ways regular exercise benefits your body and brain.        

 IMPORTANCE OF SCHOOL It facilitates learning It provides opportunity to the poor and disadvantaged It teaches personal responsibility Students develop reading and writing skills It opens up career options It helps students develop a sense of self It prepares students for the future It is a safe place for children and youth to learn and grow together When you go to school, you’re educated by people who are trained specifically in how to maximize learning. These people – teachers – will create lessons that are at just the right education level for students, so the students are challenged but not given tasks that are too hard that they give up.

 IMPORTANCE OF DANCE Physical and mental refreshment and relaxation. Laughter and fun. A form of exercise. Inspiration and motivation. Professional dancers with opportunities to form affiliations. Children with opportunities to learn self-control, persistence, positive social skills, creativity and teamwork. Benefits by type of dance  All dance styles, ranging from traditional ballet and Bollywood to funk, have physical, mental, and emotional benefits. The key to how dance will benefit you is to find the style you enjoy the most. Here are a few types to get you started: Ballet This is a very graceful and technical form of dance, but it’s also perfect for all ages. It’s universally known that ballet is the foundational style for all dance. Turetsky says that’s because you develop a basic understanding of: footwork balance timing turns flexibility core strength Belly dance Belly dancing is a great style to start with, especially if you want to learn how to express yourself by us...

RECEIPE OF OREO CAKE Step 1 Crush Oreo Cookies and make the cake batter In a blender, crush the Oreo cookies to a fine powder. Now, add milk, sugar, baking powder and blend well. Adjust the quantity of milk in a way it is of pouring consistency. Step 2 Microwave the cake for 4-5 minutes Now, take a microwave-safe bowl and pour the mixture on it. Microwave on high for 4-5 minutes or till a knife inserted in the middle of the cake, comes out clean. Gradually increase the baking time until the cake bakes perfectly. Step 3 Decorate your cake and serve Take it out of the dish carefully, place on a platter and pour chocolate ganache, whipped cream or garnish with chopped nuts. 1 2 3 4 5

IMPOR TANCE OF SPORTS Sport is one of the top activities which bring g reat results for people of any age. First, it helps to improve health significantly, including blood circulation and overall physical stamina. Second, it helps to make your body more flexible and responsive. Moreover, sports help to improve brain activity as well, making it the best way to avoid numerous possible aging illnesses. Since sport is a competition, it also brings numerous possibilities and allows improving ability to build proper tactics and strategies. Thus, you can develop your organizational and decision-making skills by going in for sports. Sports and games teach you how to think and respond quickly in order to succeed in your competition. Sport develops physical, social, and organizational skills improving people’s abilities to become a part of a team and always heading to the main goal. All these skills are beneficial in personal and professional life and must always be obtained.